How to Reduce Eye Strain with “Screen Distance” in iOS 17

How to Reduce Eye Strain with
How to Reduce Eye Strain with "Screen Distance" in iOS 17


Screen Distance, Because our eyes are constantly forced to focus on digital displays in this day and age, many people suffer from a condition called eye strain. Excessive time spent in front of a screen may result in discomfort, dryness, impaired vision, and headaches. In response to this issue, Apple has included a brand new function in iOS 17 referred to as “Screen Distance.”

Its purpose is to alleviate eye strain by allowing the user to customize the visual display on their smartphone. In this article, we will discuss the advantages of using this function and provide detailed instructions on how to make the most of the “Screen Distance” setting. Let’s break down each heading individually so that we can get a better grasp on everything.

Understanding the Causes and Effects of Eye Strain

Because our eyes are constantly forced to focus on digital displays in this day and age, many people suffer from a condition called eye strain. Excessive time spent in front of a screen may result in discomfort, dryness, impaired vision, and headaches. To treat this issue, it is necessary to have a solid understanding of the factors that lead to and result in eye strain.

This section will examine the numerous causes of eye strain, such as prolonged exposure to blue light, glare, incorrect screen settings, and bad viewing habits. It will explain how the blue light emitted by screens can harm our eye health and cause sleep patterns to become disrupted. In addition, it will show the potential repercussions of eye strain that have not been treated, such as decreased productivity, weariness, and issues with long-term vision.

The “Screen Distance” feature was introduced in iOS 17

iOS 17 includes a brand-new “Screen Distance” function that can help alleviate eye strain. This advanced function reduces the pressure placed on the eyes by allowing users to customize the visual display settings on their iOS devices. “Screen Distance” optimizes the visual elements per the distance between the user’s eyes and the screen to prevent eye strain and pain. This is accomplished by considering the distance between the user’s eyes and the screen.

This section will explain how the “Screen Distance” feature operates and provide a general overview of its functionality. It will underline how important it is to personalize the screen’s settings based on one’s preferences and requirements to reach the highest level of eye comfort possible. Users will understand how the “Screen Distance” feature may be an effective instrument in promoting healthier device usage.

I am putting “Screen Distance” into action and configuring its settings.

This section will provide detailed instructions on activating and customizing the “Screen Distance” feature available in iOS 17. Users will learn how to navigate to the settings menu, find the “Screen Distance” option, and alter the settings to correspond with the screen distance that best suits their needs.

It will highlight the significance of determining the screen distance that provides the greatest amount of comfort to the eyes while minimizing strain. The user will be shown how to play around with the many configuration options to find the combination that caters most effectively to their specific requirements. This section will also emphasize the necessity of frequently reevaluating and modifying the settings because the user’s viewing habits and preferences may shift over time.

Additional Suggestions for the Use of Eye-Friendly Devices

  1. In addition to using the “Screen Distance” feature, this section will provide other pointers and best practices that can be implemented when using iOS devices to alleviate eye strain further. Users will get an understanding of how to adjust the screen brightness to a level that is comfortable for them, how to enable night mode or dark mode to limit the amount of blue light they are exposed to while using their devices at night, and how to use screen filters or anti-glare protectors.
  2. The necessity of taking frequent breaks to give one’s eyes a rest and implementing the 20-20-20 rule will be emphasized in this part. This rule states that one should look away from the screen every 20 minutes and concentrate on an object 20 feet away for 20 seconds. In addition, it will emphasize the need to keep the correct posture while using electronics to avoid straining the neck and shoulders.
  3. Personalizing Screen Distance Although the “Screen Distance” function in iOS 17 offers a default option, it is vital to remember that individual tastes can differ significantly. Experiment with various screen distances to locate the one that allows your eyes to focus with the least strain. When selecting the ideal distance from the screen, it is important to consider aspects such as how well you can see and how comfortable you are sitting.
  4. Font Sizes Can Be Customized In addition to the “Screen Distance” feature, Apple’s iOS devices allow users to customize the size of their fonts. Increasing the font size can make the text easier to read, relieving the strain reading places on your eyes. You can make reading on your iOS device more comfortable by adjusting the font size in the accessibility settings to a level that allows you to read without having to squint or strain your eyes.
  5. Filters for Blue Light The blue light emitted by electronic devices can cause eye strain and interfere with sleep patterns. You might want to think about turning on the Night Shift mode or the built-in blue light filter on your iOS device. Because of these properties, the amount of blue light emitted is decreased, resulting in a yellower, less vivid display, and easier on the eyes, particularly during the evening hours.
  6. Managing Your Time in Front of a Screen, It is necessary to reduce the time spent in front of a screen overall. It is important to rest your eyes from time to time when you are using a screen. Utilize applications or features that monitor and regulate your time looking at a screen. This will enable you to schedule alerts to remind you to take breaks and build good habits around your device use.
  7. Eye Exercises and Relaxation Techniques: Simple eye exercises and relaxation techniques can help alleviate eye discomfort. These exercises involve concentrating on things in the far distance, frequently blinking to keep the eyes moist, and giving the temples a light massage to ease stress. Over the day, incorporating these activities can bring comfort and reduce eye tiredness.
  8. Eye strain can be caused partly by the lighting conditions in your environment, so it’s important to have adequate illumination. Ensure the space you use on your iOS device has appropriate lighting without excessive glare or other strong lighting. It is best to avoid using your smartphone while the room is completely dark because the sharp contrast between the light on the screen and the blackness around you can cause eye strain.
  9. Eye Exams regularly Having your eyes checked regularly by an eye doctor or another certified eye care professional is essential for ensuring your eye health and identifying any potential vision issues. Consult an eye care specialist who infringed on eye strain or any other form of visual pain to recto evaluation and individualized recommendations.
  10. Considerations Regarding Ergonomics It is possible to drastically lessen the amount of eye strain one experiences by paying attention to ergonomics. Ensure your gadget is positioned at a comfortable height and angle so you may gaze directly ahead or slightly downward. Maintaining correct posture and relieving strain on your neck and back can be accomplished by adjusting the height of your chair or using a stand.

Utilize the Guided Access function: iOS devices come equipped with a process that can help minimize distractions and concentrate one’s attention entirely on particular apps or activities. You can limit your interaction to a single app by selecting Guided Access, which will prevent you from flipping between screens unnecessarily and reduce the eye strain caused by multitasking.

Think About Using Screen Protectors: Matte or anti-glare screen protectors can help reduce the reflections and glare on your iOS device’s screen. These screen protectors are simple to apply to the display and significantly reduce the strain caused by reviews from outside light sources. It would be best if you looked for good-quality screen protectors specifically designed to cut down on glare while retaining the display’s clarity.

The temperature of Color Can Be Modified: In addition to the “Screen Distance” feature, iOS 17 allows you to modify the color temperature of the display on your device. You can lessen the intensity of the glare caused by the screen’s brilliant white light by selecting color tones with a warmer temperature. Experiment with the many color temperature settings available to discover the one that provides your eyes with the most pleasurable experience.

Make Use of Accessibility Features: Apple products have various accessibility features that can help reduce eye strain. You may minimize the time spent reading on the screen by using features such as VoiceOver, which instructs the device to read text out loud. Explore the options for accessibility on your device to find the parts that cater to your individual need and provide you with a sense of ease.

Also Read: How to Locate Hidden Cameras with a Smartphone

Adhere to the 20-20-20 Rule: To give your eyes regular pauses, you should adhere to the 20-20-20 rule. Take a break of 20 seconds every 20 minutes; during that time, focus your attention on something at least 20 feet away. This exercise helps relax the eye muscles and avoids eye fatigue, both of which can be caused by staring at a screen for long periods.

Apply Lubricating Eye Drops: If you notice your eyes feeling dry or uncomfortable, you should consider applying lubricating eye drops. These drops can help maintain the moisture in your eyes and relieve the dryness brought on by staring at screens for long periods. Discussing your options with an eye care specialist to discover which eye drops best meet your requirements would be best.

Create a Habit of Digital Detoxification: Besides making the most of the “Screen Distance” option, it is essential to ensure that you regularly disconnect from your screen and rest your eyes. Schedule a specific period every day during which you will entirely disengage from all digital gadgets. Participate in pursuits that lead to feelings of calm and contentment, such as reading a book, engaging in mindfulness training, or spending time in nature.


Using electronic devices for extended periods can cause eye strain in certain people. Users now have a great tool at their disposal to reduce eye strain and promote healthier device usage thanks to the addition of the “Screen Distance” feature in iOS 17, which was released earlier this year.

Individuals can protect their eye health and improve their overall digital experience by becoming knowledgeable about the factors that lead to eye strain and its effects, activating and customizing the “Screen Distance” option of their device, and engaging in eye-friendly other behaviors may establish holistic approach to decreasing eye strain and encouraging healthy device usage habits by using these different tactics alongside the “Screen Distance” feature introduced in iOS 17 for Apple devices.

Keep in mind that everyone’s eye health and requirements are other. Therefore, paying attention to your body and making tailored adjustments to meet your specific needs is crucial. If you make your eye health a priority, you will not only experience less strain, but you will also be contributing to your general well-being.